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In wellness we share our love of great health! We have actively created new fun ways to maintain a fit mind body and spirit.
Physical Wellness
When your body is in alignment with your mind and soul. When your muscles are working together as one. When we have a physical endurance and our bodies respond positively. Example, our nails grow, our hair is growing, we feel vibrant & we're shining.
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In wellness we share our love of great health! We have actively created new fun ways to maintain a fit mind body and spirit.
Mental Wellness
The alignment of the enemy Baby Girl, Ego, & your Higher Self when they're in alignment you have mental oneness. To maintain a mental wellness, reading is a must- feed your mind good information. If applicable, also take the correct medication for your brain & learn how it works with you. *Most mental illness exists because there's an mental imbalance somewhere in your body.